Dashboard
Your calisthenics journey starts here
Current Streak
14 days
Keep it up!
Weekly Progress
85%
5/6 workouts
Quote of the Day
"The only bad workout is the one that didn't happen"
Workout Library
Master calisthenics with our curated exercise collection
Push-ups
Classic upper body builder targeting chest, shoulders and triceps
Pull-ups
Ultimate back and bicep developer using bodyweight
Planks
Isometric core strengthener for rock-solid abs
Dips
Upper body power move for chest and triceps
Handstands
Master body control and shoulder stability
Lunges
Lower body strength and balance developer
Workout Planner
Drag exercises to build your perfect routine
Exercise Pool
Monday - Upper Body
45 minWeekly Overview
Progress Tracker
Visualize your fitness journey with detailed analytics
Total Workouts
127
+12% from last month
Current Streak
21 days
Personal best!
Total Time
48.5h
This year
Calories Burned
14,250
+8% from last week
Weekly Progress
Muscle Group Focus
Recent Activities
Push-ups
3 sets × 20 reps
85%
+5 reps
Pull-ups
3 sets × 12 reps
92%
+2 reps
Planks
3 sets × 90 seconds
78%
+15 sec
Achievements
Celebrate your milestones and unlock new challenges
Badges Earned
Level Unlocked
Total Points
Completion Rate
Century Club Champion
Completed 100 consecutive push-ups in a single set
Strength
Push-up Pro
100 push-ups
Iron Chest
200 push-ups
Pull-up Master
50 pull-ups
Endurance
Marathon Mind
30-min plank
Time Keeper
1000 total minutes
Endurance King
5000 total minutes
Skill
Balance Master
1-minute handstand
Perfect Form
1000 perfect reps
Precision Pro
500 perfect form
Global Leaderboard
Alex Champion
Level 47 • 2,450 pts
Sarah Strong
Level 42 • 2,310 pts
Mike Jordan
Level 39 • 2,180 pts
Ready to join the champions?
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Settings
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Profile
Alex Ray
Pro Member
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Active until Dec 31, 2024
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Version 2.1.0 • Last updated 2 days ago